Call Us: (509)840-0015

Wednesday 09.18.19

17
Sep

Wednesday 09.18.19

10 Minute EMOM(Squat) Build 

M1 – M4 – 4 Cleans 

M5 – M7 – 2 Cleans

M8 – M10 – 1 Clean

Doesn’t have to be TNG 

MetCon

1000m Row Buy In

3 Rounds

10 SDLHP(95/65)

10 Thrusters(95/65)

10 Power Cleans(95/65)

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