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Wednesday 09.20.17

19
Sep

Wednesday 09.20.17

A.
3 rounds of
50′ each bear crawl, burpee broad jump, lateral lunge
Warm up movements for the workouts

B.

3 rounds for time of  20 min cap

10 clean and jerk
400m run
10 squat clean+push press
400m run
10 clusters (squat clean+thruster
no more than 135/95

in the remaining time max rounds of 5 burpees 5 wall balls

c.
mobility flow 10 min

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