Call Us: (509)840-0015

Wednesday 09.25.19

24
Sep

Wednesday 09.25.19

10 Min EMOM

M1- 20-30 Second Farmer Carry Hold (Heavy)/Deadman Hang

M2- TNG Power Snatches building

1- 4 TNG

2- 4 TNG

3- 4 TNG

4- 3 TNG

5- 3 TNG

MetCon

4 Rounds

8 DB Box StepOvers(50/35)(Double)

10 HSPU

10-8-6-4

Power Snatches

1)95/65 – 75/55

2)115/85 – 95/65

3)135/95 – 105/75

4)155/105 – 115/85

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