Call Us: (509) 895-5624

Wednesday 09.27.16

26
Sep

Wednesday 09.27.16

A.
500M Row
2X:30 Each
Banded pec stretch
Banded lat stretch
2X10 heavy wall ball shots

B.
Establish 1 rep on split jerk
12 min

C.
3 rounds as fast as possible
Option A
10 Jumping pull ups/kipping pull ups
10 Burpees

Option B
10 Bar muscle ups
6 Burpee box jump overs

D.
5-10 min cool down bike/row/jog

Leave a Reply