Call Us: (509)840-0015

Wednesday 1.16.19

15
Jan

Wednesday 1.16.19

Wednesday

W2- Take 9  Minutes to build to a complex of

4 Strict Press + 3 Push Press + 2 Push Jerks

Then W/ same weight accum. 60 seconds OH Hold

MetCon

3 Rounds

15 Cal Row/Bike(preferably the Bike)

15 Deadlifts(225/155)

Max UB HS Hold

Rest 2 minutes after Every Round

(Goal get to the HS Hold as fast as possible)

Leave a Reply