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Wednesday 1.20.16

20
Jan

Wednesday 1.20.16

Prep Work500M Row

2X10 Wall facing squats

2X30 Calf stretch

2X10 T-Spine wall press
WOD

A.

LVL 1

15 Min To build to a perfect 1 Rep on OHS

*If it feels good get heavy
LVL 2

15 min To build to a Front rack jerk+OHS

This will put you into a very narrow OHS if you have the mobility get after it.
B.

For time

21-15-9

Toes to bar

OHS 95/65
C.

3X:30 Side planks

3X10 V-ups

3X50′ reverse high hip crab walk
Cool Down
Mobility

Post results

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