Call Us: (509)840-0015

Wednesday 1.23.19

22
Jan

Wednesday 1.23.19

Wednesday

Press

Every 2 Minutes for 10 Minutes(5 sets)

2 Hang Power Cleans+2 Push Press+2 Push Jerk

MetCon

17.1

10 DB Snatches(50/35)

15 Burpee Box Jump Overs(24/20)

20 DB Snatches(50/35)

15 Burpee Box Jump Overs

30 DB Snatches(50/35)

15 Burpee Box Jump Overs

40 DB Snatches(50/35)

15 Burpee Box Jump Overs

50 DB Snatches(50/35)

15 Burpee Box Jump Overs

Time Cap 20 Minutes

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