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Wednesday 1.27.16

27
Jan

Wednesday 1.27.16

*Reminder* This Thursday January,28 at 5:30pm come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class to CrossFit Reformation members or drop in fee for non members. Please RSVP via WODHopper.
We’re doing orders this year on a shirt specially designed for the 2016 CrossFit Games Open. If you’re interested shoot an email to mramos@crossfitreformation.com with your size! Don’t forget to sign up for the CrossFit Open.

Prep Work

2 min airdyne Ride

2X10 T-spine wall press

2X10 Pass throughs

1X50′ Inchworm push up
WOD

A.

15 Min To establish A tough 3 rep on push press
B.

30-20-10

Dead Lift Guys weights 135-225-275 Caps, Ladies 95-155-185

Toes to bar

*The weight on the bar should be 100% based on your ability, Keep in mind your positioning the entire workout. Approach at 90% effort
C.

5 Min of easy air squats-60% Effort
Cool Down

Mobility

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