Call Us: (509)840-0015

Wednesday 1.30.19

29
Jan

Wednesday 1.30.19

Wednesday

Press

Every 90 Seconds for 9 Minutes

2 Power Cleans + 1 Push Press + 3 Push Jerks

Build

MetCon

500m Row

15 Burpees over Bar

21 Thrusters(95/65)

15 Burpees over Bar

500m Row

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