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Wednesday 1.9.19

8
Jan

Wednesday 1.9.19

Wednesday

W1-Take 9 Minutes to build to a complex

5 Strict Press + 4 Push Press + 3 Push Jerks

Then accumulate 1 minute OH hold with weight 

MetCon

21-15-9

Hang Power Cleans(135/95)

Cal Row

Burpees

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