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Wednesday 10.02.19

1
Oct

Wednesday 10.02.19

Barbell Cycling + Grip Strength

EMOM x 10

M1-:30 Farmer Carry Hold/Deadman Hang

M2- 3 Position Power Clean(high hang, hang, ground)

MetCon

40-30-20-10

Row Cals

10-8-6-4 

Squat Cleans

Lateral Burpees over the bar

Weights

Rd 1)115/85

Rd 2)135/95

Rd 3)155/105

Rd 4)185/125

15 min Time Cap

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