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Wednesday 10.04.17

3
Oct

Wednesday 10.04.17

A.
500M Row
2X:30 Each
Banded pec stretch
Banded lat stretch
2X10 heavy wall ball shots

B.
Build up to a challenging 6 rep max on push jerk
15 min cap

C.
5 DL
5 Hang power clean
5 Front squat
5 Push jerk
EMOM till failure or 10 min
All at 155/115

D.
5-10 min cool down bike/row/jog

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