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Wednesday 10.05.16

4
Oct

Wednesday 10.05.16

Prep Work
2 min row
2X10 Pass throughs
2X10 45/35 OHS

WOD
A.
7 min EMOM
1.1.1 Power snatch
85% of 2RM

B.
10X:30 on 1:00-1:15
*Longer rest means higher numbers, goal still is of course consistency

C.
2X10 Bottoms up KB Clean Press
2X400M Jog

Cool Down
Mobility
Post results

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