Call Us: (509) 895-5624

Wednesday 10.10.18

9
Oct

Wednesday 10.10.18

Every :90 x 6 sets

1 PC + 2 to 3 Split Jerk

*Emphasis on SJ tech

2 rds-

20 Alt DB Snatch #60/40 (Total)

5 heavy jerks (60-65% of 1rm Split jerk)

100 m FC #53

5 wall walks

20 Cal AB

*Can Take jerk from Rack

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