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Wednesday 10.12.16

11
Oct

Wednesday 10.12.16

Setting goals is the first step in turning the invisible into the visible. -Tony Robbins

Prep Work
2 min row
2X10 Pass throughs
2X10 45/35 OHS

WOD
A.
12 min to establish a 3rep Touch n go Power snatch

B.
8X:35 on 1:30 off
*Longer rest means higher numbers, goal still is of course consistency. With the extra :05 you should try and add 1…possibly 2 more calories.

C.
2X5 Seated single bell strict press
2X400M Jog

Cool Down
Mobility
Post results

 

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