Setting goals is the first step in turning the invisible into the visible. -Tony Robbins
2 min row
2X10 Pass throughs
2X10 45/35 OHS
12 min to establish a 3rep Touch n go Power snatch
8X:35 on 1:30 off
*Longer rest means higher numbers, goal still is of course consistency. With the extra :05 you should try and add 1…possibly 2 more calories.
2X5 Seated single bell strict press