Call Us: (509)840-0015

Wednesday 10.16.19

15
Oct

Wednesday 10.16.19

Performance Care

EMOM 12

M1- :30 Plank to Wall Shifts

M2- 8 Single Arm DB Z Press(each arm)

M3- 5 moderate Deadlifts(all singles and double over hand grip)

M4- rest

MetCon

21-15-9

DBLE DB Hang Power Clean(50/35)

HSPU(Strict)

Deadlifts(225/155)

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