Call Us: (509) 895-5624

Wednesday 10.17.18

16
Oct

Wednesday 10.17.18

Wednesday

Barbells

OH Squat

Take 12 minutes to build up to a heavy 3 rep OH Squat. First Rep of OH Squat with a pause in bottom position.

*can take From Rack

MetCon

3-6-9-12-9-6-3

OH Squats(95/65)

Thrusters(95/65)

Bar facing Burpees

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