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Wednesday 10.18.17

17
Oct

Wednesday 10.18.17

A.
3 rounds
bear crawl 50′
10 wall ball shots
10 pass throughs

B.
Establish a heavy squat snatch in 10 min

C.
Death by Power snatch
115/75

D.
3X
1:00 Hollow rock
10 reverse snow angels

 

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