Call Us: (509)840-0015

Wednesday 10.23.19

22
Oct

Wednesday 10.23.19

Performance Care

10 minutes for quality(4 sets)

10 SA Seated DB Press

10 Bench supported DB bent over rows(10/10)

3 Double OH Deadlifts(all singles)

MetCon

15 Wall Balls

3 Rounds

10 HSPU

8 Deadlifts(225/155)

3 Rounds

8 Strict HSPU

5 Deadlifts(315/205)

15 Wall Balls

14 minute Time Cap

Scaling options 

185>255/135>185

155>205/105>155

135>185/95>135

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