Call Us: (509) 895-5624

Wednesday 10.25.16

25
May

Wednesday 10.25.16

Prep Work

5 min Run/Row/Airdyne

2X10 PVC Pass throughs

2X10 PVC OHS
WOD

A.

Snatch Complex

Snatch Grip Dead Lift (3 Second)+Below the knee Hang snatch

15 min to build to a heavy complex
B.

3X14 DB KB Weighted step ups

53/35 20″ max
C.

1 min max calorie row

Rest as much as needed

1 min max calorie Air dyne (Use new bikes)
Cool Down

Mobility

Post results

Leave a Reply