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Wednesday 10.25.17

24
Oct

Wednesday 10.25.17

A.
3 rounds
bear crawl 50′
10 wall ball shots
10 pass throughs

B.
10 min EMOM
even min-4 TNG squat cleans (this can get heavier each set if you choose)
odd min- 8-14 burpees

C.
12-9-6
Power clean 155/115
30 double unders in between pc sets

D.
3X
1:00 Hollow rock
10 reverse snow angels

 

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