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Wednesday 10.3.18

2
Oct

Wednesday 10.3.18

12x EMOM

Alternating Minutes:

Odd- 1 power Snatch + 2 OHS

Even- 1 Squat Snatch

5 minutes to complete:

15 Burpee Box jump overs (24/20)

15 TTB

15 Power Snatch (135/95)

Rest 3 minutes

Complete 1 round:

15 Burpee Box jump overs (24/20)

15 TTB

15 Power Snatch (135/95)

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