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Wednesday 10.31.18

30
Oct

Wednesday 10.31.18

Wednesday

Snatch

Every 90 seconds x 6 (9minutes)

1 5 sec snatch DeadLift+1 Snatch High Pull+2 High Hang Power Snatches

“Go Fish”

For Time

1k Row..

Directly into…

3 Rounds:

21 Deadlifts(135/95)

15 lateral Barbell Burpees

9 Push Jerks(135/95)

15 minute Time Cap

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