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Wednesday 11.02.16

1
Nov

Wednesday 11.02.16

There is no point in using the word ‘impossible’ to describe something that has clearly happened.”

Prep Work

2 min row
2 Sets of 3 reps each
Snatch Grip Deadlift
High hang pull
Above the knee pull
Power snatch
OHS
Full snatch

WOD
A.
10X1 Halting snatch
*Pause above the knee for 2 seconds then proceed to snatch, build up if technique is there.

B.
5 min Row for max calories
Go at this at 80% effort

C.
2X400M Jog
2X7 KB Windmill

Cool Down
Mobility
Post results

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