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Wednesday 11.09.16

9
Nov

Wednesday 11.09.16

Prep Work

2 min row

2 Sets of 3 reps each

Clean grip DL

High hang clean pull

Above the knee clean pull

Full clean

Split jerk

WOD

A.

10X

Clean+Split jerk(split with pause in landing)

*Make sure you are working on catching in the bottom of the squat. For the split jerk you will pause for 2 seconds where you land. Then recover and stand up

15 min cap
B.

5 min Row for max calories

Go at this at 100% effort
C.

2X400M Jog

2X5 stationary inchworm pushups
Cool Down

Mobility

Post results

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