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Wednesday 11.13.19

12
Nov

Wednesday 11.13.19

EMOMx 10 

1-2 Split Jerk, coming from rack- 

4 rds-

:30 on/:30 off: 

KB/DB Snatch, #50/35 * From a hang position, stay on one side per round, (R/L/R/L) 

Push ups

Box Jump, Step down

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