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Wednesday 11.14.18

13
Nov

Wednesday 11.14.18

Snatch W-5

Every 2 Minutes for 12 minutes(6 Sets)

Snatch High Pull+Hang Squat Snatch(Below the Knees)+Squat Snatch

MetCon

3 Sets of…

3 Minute AMRAP

5 Hang Power Snatch

3 Burpee Box Jumps

10 Air Squats

2 minute Rest Between Rounds

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