Call Us: (509)840-0015

Wednesday 11.20.19

19
Nov

Wednesday 11.20.19

10 Minute EMOM- 

1 PC + 1-2 Split Jerks @ 70-80% of week 1’s heavy PC + SJ.

3 rds- 

8 Deadlifts, #225/155

10/8 Cal Bike/Row

2 rds-

4 Deadlifts, #275/185

10/8 Cal Bike/Row

1 Rd-

2 Deadlifts, #305/205

10/8 Cal Bike/Row 

*Athletes must switch out own weights-

Leave a Reply