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Wednesday 11.21.18

20
Nov

Wednesday 11.21.18

Snatch

0-5 minute EMOM

High Hang Snatch+OH Squat+Snatch(From the ground)

6-12 minutes

Establish new 1 rep Snatch(From The Ground)

Squats for all snatch variations

MetCon

21-15-9

HPC(Hang Power Clean)(135/95)

Box Jump Overs(24/20)

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