“Believe you can, and you are halfway there.”
CrossFit Open + Qualifier dates announced:
Open – February 23 – March 27
Masters Qualifier (Top 200) – April 20 – 24
Click here to find out what is going on at Reformation
2 min row
2 Sets of 3 reps each
Clean grip DL
High hang clean pull
Above the knee clean pull
1.1. Clean and jerk
Rest 2 min in between sets
*Make these work sets challenging
15 min cap
Rest 4 min
2X5 stationary inchworm pushups
Mon- Wed- Regular hours.
Friday -Turkey Burn Off 10am-12pm.
Saturday – Closed
We will be having our first annual “Turkey Burn Off” on Friday. We tested these workouts a few weeks ago and you aren’t going to want to miss out. It is suitable for all skill levels and we encourage every single one of you to come out.