Call Us: (509)840-0015

Wednesday 11.27.19

26
Nov

Wednesday 11.27.19

Every 2:00 x 12 Minutes, 6 sets: 

1 C&J, Work up to a heavy single, start around 65%

11 Minute AMRAP: 

11 Burpees  

22 Cal Bike/Row

33 Double Unders  

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