Call Us: (509) 895-5624

Wednesday 11.28.18

27
Nov

Wednesday 11.28.18

A.

10 min EMOM

3-4 Power Snatches(135/95)

*working on cycling BB TNG reps @ a moderate weight

B. MetCon

3 Rounds

18 Cal Row

15 Thrusters(95/65)

12 CTB

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