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Wednesday 11.30.16

29
Nov

Wednesday 11.30.16

“Your greatest asset is not your physical ability, but your mental ability”

 

Prep Work
2 min row
2 Sets of 3 reps each
Clean grip DL
High hang clean pull
Above the knee clean pull
Full clean
Split jerk

WOD

A.
Every :90 for 6 sets
Clean+Push jerk+Split Jerk with :02 pause in DIP during the split jerk
*Make these work sets challenging

B.
Goal is quality of movement then total number of reps

Push ups 2 min
rest 2 min
Situps 2 min
rest 2 min
Air squats 2 min
rest 2 min
American swings 53/35 2 min
*Approach each movement with a plan and try to stick to it as best as you can.

C.
2X400M Jog
2X5 stationary inchworm pushups

Cool Down
Mobility
Post results

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