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Wednesday 11.7.18

6
Nov

Wednesday 11.7.18

Snatch W-4

0-6 Minutes

EMOM

Complex

Power Snatch+Hang Power Snatch+OH Squat

7-12 Minutes

Establish Heavy Power Snatch

MetCon

3 Rounds

15 T2B

50 Dubs

25 Wall Balls

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