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Wednesday 12.06.17

5
Dec

Wednesday 12.06.17

A)

Every 3 min for 9 min 3 sets

3 strict rep+ push press 5+

  • Goal should be a minimum of 5 push press.  Each round should be max effort until failure. If done right, each round your push press reps should go down.

Record weigh.  

B)

Five rounds time
20 wall balls
10 power cleans 115/ 75

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