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Wednesday 12.12.18

11
Dec

Wednesday 12.12.18

A) 4 Minute EMOM Barbell Cycling

5 TNG PC & J + 3 Burpees AFAP

B) 4 Minute EMOM-

2 Clean High Pulls @100% of 1RM Clean weight

C) 4 Rounds

:30 Jumping Lunges

:30 Strict Press(75/55)

:30 Lateral Burpees

:30 Rest

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