“I can’t change the direction of the wind, but I can adjust my sails to reach my destination”
January 2017, Nutrition and Fitness Challenge. More info Click here.
Monday , January 2, Beginner Course. click here
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
3 min row
2 rounds for quality
5 Snatch grip DL
5 Power snatch
10 Min EMOM
*1 full second in the bottom of the squat on each rep, same weight the whole time
18 Min AMRAP
8 C2B Pull ups
2X5 stationary inchworm pushups