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Wednesday 12.14.16

13
Dec

Wednesday 12.14.16

“I can’t change the direction of the wind, but I can adjust my sails to reach my destination”

 

January 2017, Nutrition and Fitness Challenge. More info Click here.

Monday , January 2, Beginner Course. click here 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Prep Work
3 min row
2 rounds for quality
5 Snatch grip DL
5 Power snatch
5 OHS

WOD

A.
10 Min EMOM
Snatch 1.1
*1 full second in the bottom of the squat on each rep, same weight the whole time

B.
18 Min AMRAP
Row 200M
8 C2B Pull ups
Rest :90

C.
2X400M Jog
2X5 stationary inchworm pushups

Cool Down
Mobility
Post results

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