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Wednesday 12.19.18

18
Dec

Wednesday 12.19.18

A) Take 12 minutes to build to a 1RM Push Press from the ground

B) 3 Rounds

10 Power Cleans

10 Front Squats

10 Push Jerks

Round 1- 175/115

Round 2- 155/105

Round 3- 135/95

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