Call Us: (509) 895-5624

Wednesday 12.27.17

26
Dec

Wednesday 12.27.17

Wednesday

A)

Every 2 minutes for 12 minutes

3 front squats+1 Spilt jerk

B)

14 minute amrap

20 double unders

5 Burpees over the bar

14 thrusters 75/55

5 Burpees over the bar

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