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Wednesday 12.5.18

4
Dec

Wednesday 12.5.18

A) 10 Minutes to work up to a 1 Heavy Muscle Snatch+1 OHS

B)Every Minute x 4

2 Snatch High Pulls @ 1 RM Snatch Weight

C) For Time

45 Deadlifts(115/75)

35 Hang Power Cleans(115/75)

25 STO(115/75)

15 OH Squats(115/75)

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