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Wednesday 2.10.16

10
Feb

Wednesday 2.10.16

**Reminder**

Mobility class this Thursday at 5:30 pm. Don’t miss you. If guy have a foam roller bring one. 

Lacking that motivation you first had when you started? Signing up for the open could be that kickstart you’ve been looking for!!!

Everyone’s desire to workout and get fitter can dwindle. It’s hard to maintain the energy and enthusiasm for eating clean, working out regularly and spending the necessary time to become a healthier person. Every year, people succumb to the CrossFit burnout. The Open provides a change of pace to your regular schedule and can reignite your motivation to become fitter, healthier, faster, stronger, etc. You’ll know that for five weeks there will be one special workout that thousands of other athletes around the world will be attempting to complete. Use the Open to reignite your motivation to reach your goals—not just for the five weeks the Open lasts, but for long after that. http://games.crossfit.com 

Prep Work

3 min Run/Row/Airdyne

2X10 Pass throughs

2X10 PVC OHS
3 sets of

3 Snatch grip DL

3 High hang Power snatch

3 OHS

No more then 45/35
WOD

A.

10 min to establish a heavy snatch

B
.

10 Min to establish a heavy clean and jerk

C
.

21-15-9

HSPU Or push ups

Box jumps 24″/20″

Deadlift @ 225/155

Cool Down

Mobility

Post results

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