Call Us: (509)840-0015

Wednesday 2.13.19

12
Feb

Wednesday 2.13.19

Wednesday

Barbell Cycling

Alternating every 30 Seconds for 8 minutes

2  Hang Power Clean and Push Jerk(115/75)

2 Hang Power Snatch(115/75)

MetCon

100 Dubs

50’ DB Lunge

15 DB Hang Power Clean

15 DB STO

50’ DB Lunge

15 DB STO

15 DB Hang Power Clean

50’ DB Lunge

100 Dubs

DOUBLE DUMBBELLS @ (50/35)

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