Call Us: (509) 895-5624

Wednesday 2.17.16

17
Feb

Wednesday 2.17.16

Sign up for for the CrossFit Open!!

Link at the bottom of this page.

**Reminder** We will be having a mobility class Thurday at 5:30pm.

Prep Work
3 min Airydne/Run

2X 10 Pass throughs

2X10 Banded Pull aparts
2Sets of

50′ Broad jump

50′ Inchworm push up
WOD

A.

Clean+Push jerk

2-2-1-1-1-1-1

B.
3 rounds For time @ 80% effort

10 Deadlifts 225/135

10 Box Jump
Cool Down

mobility

post results

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