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Wednesday 3.23.16

23
Mar

Wednesday 3.23.16

Check out “Impossible is temporary. Impossible is nothing.

Friends and Family are invited to join us this Friday as we close out the 2016 CrossFit Open. Click here 

Prep Work

Run 3-5 min Outside or down and backs

2X6 Drinking birds

2X6 Leg pumps

2X:30 Calf stretch
WOD

A.

4 Sets of 500M Row At 80% effort

Rest 2 min in between
B.

After your last row

rest 1 min then 2 min max double under
C.

3X:30 Hollow hold on gymnastics bar

3X:30 Arch hold on gymnastics bar

Modify to hollow/superman if needed
Cool Down

Mobility

Post results

 

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