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Wednesday 2.24.16

24
Feb

Wednesday 2.24.16

Click here and read “Why I should Sign Up for the Open”

Prep Work

3 min

Row/run/airdyne

3 rds

10 Wall facing squats

10 Russian swings

10 T-spine wall press
WOD

A.

7 Min EMOM

3 Touch n Go Clean And Jerk-Moderate weight
Rest 5 min
B.

7 Min EMOM

3 Touch n Go Power snatch-Moderate weight
C.

For time

20 Toes to bar

15 Wall ball shots

15 Toes to bar

15 Wall ball shots

10 Toes to bar

15 Wall ball shots

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