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Wednesday 2.27.19

26
Feb

Wednesday 2.27.19

Wednesday-

Take up to 15 minutes:

Max TNG Power Snatch, base weight off of heaviest snatch-

@ 70%

65%

60%

Rest up to 2 minutes between sets.

5 rds-

5 OHS #75/55

15 Ab Mat Sit ups

30 Double Unders

15 minute Timecap-

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