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Wednesday 2.3.16

3
Feb

Wednesday 2.3.16

Prep Work2 rounds of

50′ Burpee broad jump

50′ Bear crawl

50′ Crab walk

10 Pass throughs
WOD

A.

3 rep max shoulder to OVHD

*15 min cap
B.

Take 65% of your heaviest set and perform max Unbroken shoulder to OVHD in 1 min

*You can pause in the front rack position and ovhd but you cannot drop it
C.

Air squats

5 sets of

1 min on

1 min off

*Approach at 70% effort and make them your best squats possible
D.

*Optional*

Perform in a separate session if possible

5 Min Max

Squat clean+jerk
Cool Down

mobility

post results

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