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Wednesday 2.6.19

5
Feb

Wednesday 2.6.19

Wednesday

Press

Every 30 Seconds for 8 Minutes

3 Push Jerks at 65% of 1 RM Snatch or (115/75)

15.1

9 Minute AMRAP

15 Toes to Bar

10 DeadLifts(115/75)

5 Snatches(115/75)

15.1A

Immediately following AMRAP, 6 minutes to Establish 1 rep Max Clean and Jerk

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