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Wednesday 3.13.19

12
Mar

Wednesday 3.13.19

Wednesday, 3/13/19-

12 Minutes Split Jerk

2 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

20 Minute Timecap

1-10 Thrusters #115/75

*Between each set complete:

5 pull ups

10 push ups

10/8 Cal Bike/Row

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