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Wednesday 3.15.17

14
Mar

Wednesday 3.15.17

Only I can Change My Life. No One Can Do It For Me. 

Prep work
3 Rounds of
50′ walking lunge
10 wall ball shots
15 reverse toe touches

WOD
A.
5X500M Row
2:30 Rest
Goal is to hit the same exact pace each set

B.
Skill work
-False grip holds
3X:30-:45 hold

-Dip lockout
3X:30-:45

C.
5 min cool down

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